Chair Yoga

Program Type:

Health & Wellness

Age Group:

Adults
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Program Description

Event Details

Using gentle stretching while seated, chair yoga allows adults of all abilities to improve flexibility and balance. 

Join us for 45 minutes of chair yoga. Using gentle stretching while seated, chair yoga allows adults of all abilities to improve flexibility and balance. Instructor Cindy Senk, a certified accessible yoga teacher, will lead the class. No registration required! Ages 18+