SAIL Fitness Class for Older Adults

Name: SAIL Fitness Class for Older Adults
Start: 2023-09-19T10:30:00-04:00
End: 2023-09-19T11:30:00-04:00
Location: East Forest Park Branch

Program Type:

Health & Wellness

Age Group:

Adults

Please note you are looking at an event that has already happened.

This is the first event of a series.

Registration for this event will close on December 7, 2023 @ 10:00am.

There are 5 seats remaining.

Event Details

Stay Active and Independent For Life (SAIL) is a strength, balance, and fitness class designed for older adults. The program includes a period of continuous movement designed to get your heart rate up, followed by a series of balance, strengthening and flexibility exercises intended to improve your mobility and independence. For adults 18+. Class limited to 15.

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Location Details

East Forest Park Branch

136 Surrey Rd.

Springfield, MA 01118

(413) 263-6836

See map: Google Maps

Contact Info

Name: Chelsea Bell

Email: cbell@springfieldlibrary.org

Phone Number: (413) 263-6836

Presenter: Springfield College, Dept. of Physical Therapy