SAIL Fitness Class for Older Adults

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Program Type:

Health & Wellness

Age Group:

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Program Description

Event Details

Stay Active and Independent For Life (SAIL) is a strength, balance, and fitness class designed for older adults. 

The program includes a period of continuous movement designed to get your heart rate up, followed by a series of balance, strengthening and flexibility exercises intended to improve your mobility and independence. For adults 18+. Class limited to 15.