Program Type:
Health & WellnessAge Group:
Adults
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Allowed Ages: Over 18 and up
Program Description
Event Details
Stay Active and Independent For Life (SAIL) is a strength, balance, and fitness class designed for older adults.
The program includes a period of continuous movement designed to get your heart rate up, followed by a series of balance, strengthening and flexibility exercises intended to improve your mobility and independence. For adults 60+. Attendees must pass a mobility test in order to continue the series and are encouraged to attend regularly. Class is limited to 15.
Disclaimer(s)
Registration Required
Registration for this event is required due to space constraints.