This event is in the "Adults" group Chair Yoga 11:30am–12:15pm Adults East Forest Park Branch This event is in the "Adults" group Aug 22 2025 Fri Chair Yoga 11:30am–12:15pm East Forest Park Branch Please note you are looking at an event that has already happened. Library Location: East Forest Park Branch Room: EFP Community Room Age Group: Adults Program Type: Health & Wellness Event Details: Using gentle stretching while seated, chair yoga allows adults of all abilities to improve flexibility and balance. Join us for 45 minutes of chair yoga. Using gentle stretching while seated, chair yoga allows adults of all abilities to improve flexibility and balance. Instructor Cindy Senk, a certified accessible yoga teacher, will lead the class.
This event is in the "Teens" group DIY Journaling 1:15pm–3:00pm Teens Forest Park Branch This event is in the "Teens" group Aug 20 2025 Wed DIY Journaling 1:15pm–3:00pm Forest Park Branch Please note you are looking at an event that has already happened. Library Location: Forest Park Branch Room: Program Den Age Group: Teens Program Type: Arts & Crafts, Health & Wellness, Summer Reading, Teen Wellness 2025 Event Details: Journaling can be a great way to get all your thoughts, good and bad, out of your head. Learn how to make your own journal, and use it to clear your mind and get out all your thoughts. Learn why journaling is such a great tool for mental health.
This event is in the "Teens" group Benefits of Meditation For Teens 6:00pm–7:00pm Teens Central Library At Capacity Registration Required This event is in the "Teens" group Aug 20 2025 Wed Benefits of Meditation For Teens 6:00pm–7:00pm Central Library At Capacity Please note you are looking at an event that has already happened. Library Location: Central Library Room: CL Community Room Age Group: Teens Program Type: Health & Wellness, Teen Wellness 2025 Registration Required Event Details: Join Jonencia from Mystic Willow for an introduction to meditation for teens! Come and learn about why meditation can be an important tool in mental health management, and learn some basic techniques to start your own meditation journey! Disclaimer(s) Limited Space Space is limited and participation will available on a first come, first served basis.