Program Type:
Health & WellnessAge Group:
Adults
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Program Description
Event Details
Using gentle stretching while seated, chair yoga allows adults of all abilities to improve flexibility and balance.
Join us for 45 minutes of outdoor chair yoga lead by Cindy Senk, a certified personal trainer and yoga instructor. Using gentle stretching while seated,chair yoga allows adults of all abilities to improve flexibility and balance. Where regular classes may be more limiting, Chair Yoga allows older people and those with chronic pain to gain flexibility and balance in a gentle and relaxing environment.
Disclaimer(s)
Registration Required
Registration for this event is required due to space constraints.